Learn the value of good nutrition and water by discussing and/or participating in the activities listed below: · The Choose My Plate Dietary guidelines · The daily servings for each food group · The importance of a balanced diet · The importance of drinking a healthy amount of water (these are requirements #1 and #6 of the Nutrition honor).
Build a healthy plate by following the current dietary guidelines.
Why is eating a balanced diet important?
How many cups of water should I drink per day?
Why is drinking a healthy amount of water important?
Memorize and sign the Temperance Pledge.
Temperance Pledge: “Realizing the importance of healthy body and mind, I promise, with the help of God, to live a Christian life of true temperance in all things and to abstain from the use of tobacco, alcohol, or any other narcotic.
Memorize two of the following Bible texts:
Discuss all the following situations and role-play one:
• Your best friend asks you to try a cigarette
• An older relative offers you a drink of beer
• The smoke from a stranger’s cigarette is bothering you.
